Weight loss doesn’t have to be an ordeal.
At Sorvita, we know that making a few simple lifestyle changes can make all the difference. If you are just starting out on a weight loss plan, don’t let yourself get overwhelmed with rigid diets or strenuous workout plans. Instead start with small steps that can give you early success and set you on a steady path to your weight loss goals.
Here are a few simple weight loss tips to help you lose weight and keep it off:
1. Add healthy foods.
Instead of taking away foods from your diet, consider adding healthy treats that you really love, like grapes, deep red cherries, or crunchy snow peas. Adding healthy foods like raw fruits and vegetables can help you avoid less healthy snacks that are more calorie dense.
2. Add a few short walks to your day.
Take the stairs every chance you get and take the dog or stroller out for a quick ten-minute walk around the block. It all adds up.
At the end of the day, you may find yourself having done the same exercise as a dedicated thirty-minute low-impact workout.
3. Water is key.
Hydration is so important to maintaining a healthy weight. Drink a full glass of water before each meal to help you feel more full. Have water with your meal instead of sugary drinks that add empty calories.
4. Get away from the tube.
Be sure to take your meals away from the television. The TV can distract you from how much food you are taking in. Taking your meals at the dinner table can help you stay focused on what and how much you are eating.
Small changes can add up to big results over time. The key is to start with changes that you can stick to and follow consistently. Start with one of these weight loss tips and then slowly add the others over time.
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To see the next video in this series click here: Simple Weight Loss Tips #2
Weight Loss Tips 1
Weight Loss Tips 2
Weight Loss Tips 3
Weight Loss Tips 4