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Why You Should Try Triphala for Weight Loss

Triphala is more than just a weight loss supplement. It is so much more.

Triphala is a popular weight loss supplement that was recently featured on the Dr. Oz television program. But weight loss is not the only benefit of taking Triphala. Here are few of the many additional benefits of taking this ancient Ayurvedic mixture.

The literal meaning of the word triphala is three fruits. Fittingly, as its name suggests, triphala is a powdered mixture of three fruits. These three fruits are called myrobalans, which are types of fruit-bearing plants. The three particular myrobalans that compose the triphala combination are called Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica), and Haritaki (Terminalia chebula).

To understand the properties of triphala, it is important to understand the properties of the individual fruits that make up the mixture. The collective properties of triphala greatly depend on the individual properties of each fruit.


Amalaki, or the Indian gooseberry, is a great source of vitamin C. In fact, it is one of the top richest plant sources of vitamin C. Amalaki is a sour-tasting, light green fruit that has laxative and purgative properties. Due to its high vitamin C content, it hastens the clotting of blood and wound healing. Amalaki also improves reproductive health and enhances sexual drive.


Bibhitaki, also known as behra, is a bitter herb that has tonic and laxative properties. Like amalaki, it also aids in the healing of wounds, with the added benefit of being an anti-inflammatory. Being an antipyretic, it also has the ability to reduce fever along with inflammation. Bibhitaki also has anti-viral and anti-bacterial abilities which enhances the body’s immunity and fights off infection.


Haritaki stimulates the functioning of the digestive system, and it is one of the mildest laxatives in Ayurvedic medicine. It is a stomachic, and it improves the functioning of the stomach and facilitates digestion. Haritaki is used to improve all nutritional imbalances in the system, and looks after the entire digestive, absorptive, assimilative and excretory process.

Each of these herbs has great qualities on their own, but the combination of these three valuable components as triphala creates something really extraordinary. With all the individual benefits of each fruit combined together in one powdered mixture, Triphala certainly is a great dietary supplement not only for weight loss but also for general health.

Aside from the individual benefits of each fruit, triphala has a few other qualities that can be taken advantage of. Triphala regulates the functioning of the cardiovascular system and the liver. It can reduce the accumulation of cholesterol in the blood and the formation of plaques in the arteries. Triphala is also an expectorant. The uses of triphala aside from weight loss include treatment of flatulence, gout, liver disorders, nervous disorders, and eye problems.

Triphala even has the potential to treat cancer. Several studies have discovered this recently. Research has shown triphala to be potentially useful in treating various forms of cancer. With further developments in science, triphala may very well be effective in cancer treatment in the future.