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How Phytoceramides Help You Look Younger

Our body undergoes many changes as a result of aging. The skin, in particular, goes through a lot of these changes and manifests with wrinkles, dark spots, sagging, and fine lines as a person ages. Luckily, there are many substances that can help delay the emergence of these signs and minimize the effects of aging on the skin.


Phytoceramides work against skin aging by decreasing the appearance of wrinkles and fine lines and enhancing skin integrity. Although it has been used in Japan for centuries, it was only approved for use by the United States FDA in the last decade. It is now marketed as a health supplement in capsule form for oral consumption.

The secret behind phytoceramides is simple. They are derived from plant sources and they are meant to replace the body’s natural ceramides. Ceramides are lipids that make the skin healthy and well-hydrated. Unfortunately, though, the natural ceramides in the body begin to deplete along with skin aging, which results in wrinkled and dry skin.

The ingestion of phytoceramide capsules replenishes the dwindling amount of natural ceramides in the skin. The phytoceramide supplements are digested, absorbed in the body, transported through the bloodstream, and are eventually delivered to the skin layers. The phytoceramides then begin rejuvenating and moisturizing the skin, getting rid of wrinkles and lines.

How to Take Phytoceramide Supplements

The phytoceramide preparations available in the market are usually in capsules and pills, and the recommended dose to take daily amounts to 350mg. However, following a regimen of  phytoceramide supplements every day will not be able show any results right away. You can only expect the supplement to start causing any noticeable changes after a month (4 weeks) of taking phytoceramide capsules.

Although already approved by the FDA for public distribution and consumption, caution must be taken when taking phytoceramide supplements. For instance, because wheat is a common source of the phytoceramide contained in the capsules, those who have a gluten allergy are advised against taking phytoceramide products. Nevertheless, non-gluten sources like rice and sweet potatoes are also used to manufacture phytoceramide supplements. These non-gluten phytoceramide products are perfect for those who suffer from gluten hypersensitivity but still want to avail of the benefits of phytoceramide.

You can improve the results of the supplement by applying vitamin C serum, cream, or lotion topically. Doctors recommend this regimen because vitamin C is a powerful antioxidant that has the ability to boost collagen production, which prevents wrinkle formation. The combination of vitamin C and phytoceramides will help make your skin tone more even and prevent dark spots.

While it is far from being a miracle drug against aging, phytoceramide supplements are a great way to fight off the signs of skin aging without resorting to expensive procedures and surgery. Including phytoceramide supplementation in your daily beauty regimen can make a huge difference in your appearance and help you achieve a more youthful look with regular use.