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What Is Garcinia Cambogia?

The Garcinia Cambogia is a yellowish pumpkin-shaped fruit that is native to Indonesia but is also grown in other parts of Southeast Asia. It contains hydroxycitric acid, which is responsible for its growing reputation as a weight loss supplement. Some have even dubbed it “the Holy Grail of Weight Loss” as they are very convinced of its effectiveness.

How does it work?

This is the question most people are asking because, naturally, they are curious about how exactly Garcinia Cambogia extract helps a person lose weight. It is a good thing to find out what a product’s mechanism of action is before making the decision to try it out. The answer to this question is twofold. Garcinia Cambogia works in two ways:

Fat Burning

The extract slows down your body’s production of citrate lyase. This is an enzyme that converts excess carbohydrates into fat. By inhibiting the enzyme, Garcinia Cambogia makes your body use up its unused carbohydrates instead of storing them as fat. This process, over time, leaves the body with less fat, leading to weight loss. Without the deposition of extra fat in the body, you no longer need to make that extra effort in the gym to burn off fat since there is less fat to get rid of to begin with.

Because of this ability to inhibit the conversion of carbohydrates into fat and blocking fat deposition in the body, Garcinia Cambogia has become known as a natural fat burner. Instead of resorting to intense exercise, simply adding Garcinia Cambogia extract into one’s diet can already effectively burn fat.


Appetite Suppression

Another way in which Garcinia Cambogia causes weight loss is by suppressing appetite. It increases the delivery of serotonin, causing serotonin levels in the brain to rise. Serotonin is the neurotransmitter in charge of appetite, and increased levels in the brain make you more responsive to your body’s signals that you are full. Once you have eaten enough, your brain will be quicker to tell you that you are satisfied, and you won’t feel the need to stuff yourself with more food.

By controlling the excessive consumption of calories, there will be less deposited in the body. Instead, only the amount of calories that the body needs for energy will be consumed, and there won’t be any extra calories for the body to store. This is a great way to control one’s appetite, and there won’t be any need for strict diets and skipping meals to lose weight.

Weight loss is a great health decision to make for the prevention of many obesity-related diseases. It is often a hard battle to fight, but with weight loss supplements that are natural and safe, weight loss can be achieved with a lot less effort and discomfort.

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